• 7 Ratings

Spirals of lean flank steak encircle a luscious filling of spinach, dried tomatoes, Parmesan, and fresh basil.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a small bowl soak dried tomatoes in enough hot water to cover for 10 minutes. Drain. Snip into small pieces.

Instructions Checklist
  • Meanwhile, score meat by making shallow diagonal cuts at 1-inch intervals in a diamond pattern on both sides. Place meat between 2 pieces of plastic wrap. Working from center to edges, pound with flat side of a meat mallet into 12x8-inch rectangle. Remove plastic wrap. Sprinkle meat with the salt and pepper.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Spread the spinach over the steak. Sprinkle with the softened tomatoes, Parmesan cheese, and basil. Roll the steak up from a short side. Secure with wooden toothpicks at 1-inch intervals, starting 1/2 inch from 1 end. Cut between the toothpicks into eight 1-inch-thick slices.

Instructions Checklist
  • Place slices, cut sides down, on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat to desired doneness, turning once. [Allow or 12 to 16 minutes for medium (160 degrees F).] Before serving, remove the toothpicks. Makes 4 servings.

Nutrition Facts

213 calories; 9 g total fat; 4 g saturated fat; 47 mg cholesterol; 303 mg sodium. 5 g carbohydrates; 3 g fiber; 28 g protein; 577 RE vitamin a; 18 mg vitamin c; 121 mg calcium; 4 mg iron;


7 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1