Pork Pot Roast with Apples
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Pork Pot Roast with Apples
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Directions
- Trim any visible fat from the meat. Set aside. In a small mixing bowl combine caraway seed, salt, and black pepper. Rub over meat.
- In a 4- or 6-quart pressure cooker heat 1 tablespoon of the oil over medium heat. Cook meat until brown on all sides. Add more oil, if needed. Remove the meat and set aside. Drain off fat.
- Place the rack in the pressure cooker. Return the meat to the pressure cooker and add the onion, water, and apple cider or apple juice.
- Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 45 minutes.
- Allow pressure to come down naturally. Carefully remove lid. Transfer meat and onion to a serving platter; keep warm.
- Add apples to pressure cooker. Bring to boiling. Cover loosely (do not lock lid) and cook over medium heat about 5 minutes or until apples are crisp-tender. With a slotted spoon, remove apples to serving platter. Makes 8 main-dish servings.
Nutrition Facts (Pork Pot Roast with Apples)
- Per serving:
- 245 kcal ,
- 14 g fat
- (4 g sat. fat ,
- 74 mg chol. ,
- 194 mg sodium ,
- 11 g carb. ,
- 1 g fiber ,
- 20 g pro.