Pork Chops with Barbecue Sauce

With no added salt, the sweet and tangy barbecue sauce is a low-sodium alternative to purchased sauces.

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  • Makes: 6 servings
  • Prep: 10 mins
  • Broil: 15 mins

Pork Chops with Barbecue Sauce

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Directions

Sauce:

  1. For sauce, in a small saucepan combine tomato sauce, onion, green pepper, garlic, vinegar, molasses, Worcestershire sauce, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Uncover and simmer about 10 minutes more or until of desired consistency.
  2. Reserve 1/2 cup of the sauce for pork chops. Cover and refrigerate remaining sauce for another use.

Pork Chops:

  1. Meanwhile, trim separable fat from pork chops. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 5 minutes. Turn and broil 5 minutes more or until nearly done. Turn chops and spoon reserved sauce over chops. Broil 3 to 5 minutes more or until juices run clear. Makes 6 servings.

From the Test Kitchen

Prepare sauce. Cover and chill up to 3 days. Or divide into 1/2-cup portions and transfer to small freezer containers. Seal, label, and freeze up to 1 month. Thaw and reheat before serving.

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Nutrition Facts (Pork Chops with Barbecue Sauce)

  • Per serving:
  • 146 kcal ,
  • 6 g fat
  • 55 mg chol. ,
  • 148 mg sodium ,
  • 4 g carb. ,
  • 18 g pro.
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