Source: Better Homes and Gardens
Test Kitchen Tip:
If you don't have fresh herbs on hand, use 1/2 teaspoon dried basil or oregano, instead.
2 starch, 2 vegetable, 2 lean meat, 1/2 fat.
363 calories; total fat 11g; saturated fat 4g; cholesterol 39mg; sodium 1357mg; carbohydrates 40g; fiber 3g; protein 24g.