Pantry Pot Roast
Source: Better Homes and Gardens
1-1/2 fruit, 4 medium fat meat, 1 fat.
Test Kitchen Tip:
Don't confuse the fruits in this recipe with dried fruit bits. Look for the packaged mixture of regular-size dried fruits.
452 calories; total fat 26g; saturated fat 9g; cholesterol 98mg; sodium 194mg; carbohydrates 27g; fiber 2g; protein 29g.