• 1 Rating

Add sweetness and tenderness to an inexpensive cut of beef by simmering in a slow cooker with apple juice and mixed dried fruit.

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Ingredients

Directions

  • Trim fat from meat. In a Dutch oven, brown meat on all sides in hot oil. Sprinkle meat with salt and pepper. Cut up any large pieces of dried fruit.

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  • In a 3-1/2- or 4-quart electric crockery cooker, place fruit and onion. Add browned meat. Sprinkle with allspice, add apple juice. Cover and cook on low-heat setting for 8 to 10 hours or until meat is tender. (Or, cover and cook on high-heat setting for 4 to 5 hours or until meat is tender.) Makes 6 servings.

Dietary Exchanges:

1-1/2 fruit, 4 medium fat meat, 1 fat.

Test Kitchen Tip:

Don't confuse the fruits in this recipe with dried fruit bits. Look for the packaged mixture of regular-size dried fruits.

Nutrition Facts

452 calories; 26 g total fat; 9 g saturated fat; 98 mg cholesterol; 194 mg sodium. 27 g carbohydrates; 2 g fiber; 29 g protein;

Reviews

1 Ratings
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  • 1 star values: 1