• 1 Rating

Add sweetness and tenderness to an inexpensive cut of beef by simmering in a slow cooker with apple juice and mixed dried fruit.

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
cook:
4 hrs to 5 hrs on high or 8 to 10 hours on low
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from meat. In a Dutch oven, brown meat on all sides in hot oil. Sprinkle meat with salt and pepper. Cut up any large pieces of dried fruit.

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Instructions Checklist
  • In a 3-1/2- or 4-quart electric crockery cooker, place fruit and onion. Add browned meat. Sprinkle with allspice, add apple juice. Cover and cook on low-heat setting for 8 to 10 hours or until meat is tender. (Or, cover and cook on high-heat setting for 4 to 5 hours or until meat is tender.) Makes 6 servings.

Dietary Exchanges:

1-1/2 fruit, 4 medium fat meat, 1 fat.

Test Kitchen Tip:

Don't confuse the fruits in this recipe with dried fruit bits. Look for the packaged mixture of regular-size dried fruits.

Nutrition Facts

452 calories; total fat 26g; saturated fat 9g; cholesterol 98mg; sodium 194mg; carbohydrates 27g; fiber 2g; protein 29g.
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Reviews

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
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