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Ingredients

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Directions

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  • Cut two 12-inch squares of heavy foil. Or, cut 4 squares of regular foil. Trim fat from chops. Arrange a chop on each square of heavy foil or on a double layer of regular foil. Place the vegetables on top of the chops.

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  • Sprinkle garlic salt, thyme, and pepper evenly over vegetables and chops. Add lemon slices. Bring up 2 opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose chops and vegetables, leaving space for steam to build. Place packets in a shallow baking pan.

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Instructions Checklist
Instructions Checklist
  • Bake in a 350 degree F oven about 50 minutes or until chops are medium (160 degree F) doneness and vegetables are tender. Discard lemon slices before serving. Makes 2 servings.

For 4 servings:

Prepare as above, except use four 12-inch squares of heavy foil or double layers of regular foil (in step 1).

Nutrition Facts

180 calories; 7 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 68 mg cholesterol; 148 mg sodium. 425 mg potassium; 8 g carbohydrates; 2 g fiber; 3 g sugar; 21 g protein; 0 RE vitamin a; 3790 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 2 mcg vitamin b12; 40 mg calcium; 2 mg iron;

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