• 1 Rating

Pineapple and your favorite sweet-and-sour sauce add a twist to these individual ground beef loaves.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a large mixing bowl stir together egg, oats, onion, green pepper, and salt. Add beef and pineapple; mix well.

Instructions Checklist
  • Divide mixture into 6 equal portions. Shape each portion into a 4x2-inch loaf. Place loaves in a 13x9x2-inch baking pan.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until meat is no longer pink. Top each loaf with 1 teaspoon of the sweet-and-sour or barbecue sauce, if desired. Makes 6 servings.


Prepare and shape meat loaves. Wrap in freezer paper or foil; place in airtight freezer containers or plastic freezer bags. Seal, label, and freeze up to 1 month. Thaw overnight in refrigerator and bake and serve as above.

Nutrition Facts

186 calories; 8 g total fat; 99 mg cholesterol; 152 mg sodium. 10 g carbohydrates; 18 g protein;


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0