Herbed Lamb Stir-Fry

Although the lamb and veggie filling is stir-fried, the resulting sandwich is all Mediterranean. Savor the flavor inside a pita.

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  • Makes: 4 servings
  • Start to Finish: 35 mins

Herbed Lamb Stir-Fry

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Directions

  1. Partially freeze meat. Thinly slice meat across the grain into bite-size strips.
  2. In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper. Stir in lamb.
  3. Spray a wok or large skillet with nonstick spray coating. Add green pepper and garlic and stir-fry 2 minutes or until pepper is crisp-tender. Remove from wok.
  4. Add oil to hot wok. Add lamb mixture and stir-fry for 2 to 3 minutes or until done. Return peppers to wok. Heat through.
  5. Serve mixture with pita bread. Dollop each serving with some of the yogurt. Makes 4 servings.
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Nutrition Facts (Herbed Lamb Stir-Fry)

  • Per serving:
  • 220 kcal ,
  • 9 g fat
  • 65 mg chol. ,
  • 58 mg sodium ,
  • 13 g carb. ,
  • 21 g pro.
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