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Ingredients

Directions

  • In a 4-quart Dutch oven brown meat in hot oil on both sides. Remove meat, reserving drippings in Dutch oven. Add onion; cook for 5 minutes. Remove from heat. Sprinkle flour over onion; stir to combine. Carefully stir in stout and water. Return meat to Dutch oven; add bay leaves, salt, and pepper.

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  • Bake, covered, in a 325 degree F oven for 1-1/2 to 1-3/4 hours or until meat is almost tender.

  • Stuff each dried plum with a hazelnut, if desired. Add dried plums and parsley to Dutch oven. Cover and bake about 20 minutes more or until meat is tender. Discard bay leaves. Serve dried plums and onion-stout mixture with meat. Makes 6 to 8 servings.

Dietary exchanges:

1-1/2 fruit, 2 vegetable, 4 medium-fat meat, 1/2 fat.

Nutrition Facts

454 calories; 24 g total fat; 8 g saturated fat; 97 mg cholesterol; 303 mg sodium. 27 g carbohydrates; 4 g fiber; 31 g protein;

Reviews

1 Ratings
  • 5 star values: 1
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