Beef Stir-Fry with Orange Sauce

Glossy spinach, orange juice, and a hint of soy complement tender beef strips in this low-calorie recipe.

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  • Makes: 4 servings
  • Prep: 30 mins
  • Cook: 6 mins

Beef Stir-Fry with Orange Sauce

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Directions

  1. Partially freeze meat. Then, thinly slice meat across the grain into bite-size strips.
  2. In a small bowl stir together cornstarch, sugar, and instant beef bouillon granules. Stir in finely shredded orange peel, orange juice, and soy sauce; set aside.
  3. Spray a wok or 12-inch skillet with nonstick spray coating. Heat over medium-high heat. Stir-fry onions and garlic for 1 minute; remove from wok. If necessary, add 1 tablespoon oil. Stir-fry meat for 2 to 3 minutes or until done. Push meat away from center of wok.
  4. Stir orange juice mixture and pour into the center of wok. Cook and stir until thickened and bubbly. Stir in spinach, water chestnuts, and onion mixture. Cover and cook for 1 minute. Serve over rice. Makes 4 servings.

From the Test Kitchen

You may need to cook the beef in the oil to keep it from sticking to the wok. If you do, add 25 calories to the calorie count of each serving.

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Nutrition Facts (Beef Stir-Fry with Orange Sauce)

  • Per serving:
  • 294 kcal ,
  • 7 g fat
  • 46 mg chol. ,
  • 428 mg sodium ,
  • 37 g carb. ,
  • 20 g pro.
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