Beef Stew with a Twist

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  • Makes: 4 servings
  • Prep: 35 mins
  • Cook: 8 hrs (low) or 4 hours (high)

Beef Stew with a Twist

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Directions

  1. Place flour in a plastic bag. Add meat cubes, a few at a time, shaking to coat meat. In a large skillet brown meat, half at a time, in hot oil. Drain off fat.
  2. In a 3-1/2- or 4-quart slow cooker place carrots, parsnips and onions. Add meat, undrained tomatoes, broth, garlic, bay leaf, dried thyme (if using), and pepper.
  3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove and discard bay leaf. To serve, stir in olives, raisins, and if using, fresh thyme. Makes 4 servings.
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Nutrition Facts (Beef Stew with a Twist)

  • Per serving:
  • 394 kcal ,
  • 11 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 69 mg chol. ,
  • 899 mg sodium ,
  • 45 g carb. ,
  • 8 g fiber ,
  • 21 g sugar ,
  • 29 g pro.
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