Beef Roulades

In this tempting low-calorie beef recipe, sweet pepper strips are rolled up inside seasoned beef. Try a combination of red, yellow, orange, and green sweet peppers for a colorful stuffing.

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3.0 by 2 people

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  • Makes: 4 servings
  • Prep: 25 mins
  • Cook: 1 hr 10 mins

Beef Roulades

Reviews (0)

3.0 by 2 people

Rate This!

Directions

  1. Cut steak into 4 serving-size pieces. Using a meat mallet, pound each piece to 1/8-inch thickness.
  2. Spread one side of each beef piece with one-fourth of the mustard. Place 2 green pepper strips or 2 green onions at a short end of each beef piece and roll up. Secure with wooden toothpicks.
  3. Lightly coat a cold large skillet with cooking spray. Heat skillet over medium heat. Add beef rolls; brown on all sides. Remove rolls from skillet. Add chopped onion to skillet and cook for 3 minutes or until onion is nearly tender.
  4. In a small mixing bowl stir together beef broth and flour. Pour mixture into the skillet. Cook and stir until thickened and bubbly. Add beef rolls; cover and simmer 40 minutes. Add carrots; cover and simmer about 20 minutes more until beef and carrots are tender. Makes 4 servings.
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Nutrition Facts (Beef Roulades)

  • Per serving:
  • 192 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 49 mg chol. ,
  • 405 mg sodium ,
  • 12 g carb. ,
  • 3 g fiber ,
  • 29 g pro.
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