Massaged Kale

No need to worry about how to cook kale. Try our quick-prep Massaged Kale recipe that takes out all the bitterness from the healthy leafy greens.

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Reviews (0)

4.5 by 6 people

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  • Makes: 16 servings
  • Serving Size: 1/2 cup
  • Makes: 8 cups
  • Start to Finish: 10 mins

Massaged Kale

Directions

  1. In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.
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Nutrition Facts (Massaged Kale)

  • Per serving:
  • 18 kcal ,
  • 1 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 70 mg sodium ,
  • 2 g carb. ,
  • 0 g fiber ,
  • 0 g sugar ,
  • 1 g pro.
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Reviews (2)

6 Ratings
1427 Days Ago
Removing the spine from the kale will greatly reduce bitterness.
1919 Days Ago
Really good and easy way to use kale. Needed to added more dressing and massage again on leftovers or they were a little tough.

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