Mashed Cauliflower

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Mashed Cauliflower

Directions

  1. In a 1 1/2-quart microwave-safe casserole combine cauliflower and the water. Cover with vented plastic wrap. Microwave on 100% power (high) for 12 to 15 minutes or until cauliflower is very tender, stirring once.
  2. Add cheese and butter to cooked cauliflower. Mash with a potato masher or beat with an electric mixer on low speed until almost smooth. If desired, sprinkle with parsley, additional cheese, and/or paprika.
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Nutrition Facts (Mashed Cauliflower)

  • Per serving:
  • 99 kcal ,
  • 8 g fat
  • (5 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 20 mg chol. ,
  • 194 mg sodium ,
  • 4 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 4 g pro.

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