• 2 Ratings

Healthy cereal doesn't always come from a box. This breakfast cereal is whole wheat, includes fruit, and packs in plenty of fiber. Plus, the hot and healthy breakfast recipe takes just 30 minutes.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine the water, cracked wheat, and salt. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in chopped apple. Cover and cook for 2 to 5 minutes or until cracked wheat is tender. Remove from heat; let stand, covered, for 5 minutes.

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Instructions Checklist
  • Add syrup and cinnamon to hot cereal. Stir until well mixed. Divide mixture among four serving bowls. Sprinkle with pecans. If desired, top each serving with a spoonful of yogurt.

Nutrition Facts

234 calories; 4 g total fat; 0 g saturated fat; 0 mg cholesterol; 152 mg sodium. 46 g carbohydrates; 9 g fiber; 12 g sugar; 6 g protein; 49 IU vitamin a; 3 mg vitamin c; 40 mg calcium; 1 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1