Maple-Brined Chicken Breasts with Apple Relish
Source: Better Homes and Gardens
Maple syrup added to the brine not only helps plump up the poultry, but it also coats the surface of the chicken and caramelizes when grilled to form an irresistible crust.
542 calories; 23 g total fat; 5 g saturated fat; 8 g polyunsaturated fat; 8 g monounsaturated fat; 116 mg cholesterol; 970 mg sodium. 728 mg potassium; 33 g carbohydrates; 3 g fiber; 27 g sugar; 40 g protein; 0 g trans fatty acid; 777 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 18 mg niacin equivalents; 1 mg vitamin b6; 20 mcg folate; 1 mcg vitamin b12; 50 mg calcium; 2 mg iron;