• 2 Ratings

For a healthy breakfast recipe that’s way more exciting than your standard breakfast oatmeal, try this fruit and nut slow cooker farro cereal.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 1 1/2- or 2-quart slow cooker or a 1 1/2-quart casserole combine the water, apple cider, farro, and salt.

    Advertisement
  • If using the 1 1/2-quart casserole, place casserole inside a 5- to 6-quart slow cooker and add enough water to cooker to reach halfway up sides of casserole. Cover slow cooker and cook on low-heat setting for 8 hours.

  • Stir raisins, dried cranberries, and maple syrup into hot cereal. Sprinkle individual servings with pecans.

Nutrition Facts

274 calories; 4 g total fat; 0 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 153 mg sodium. 188 mg potassium; 53 g carbohydrates; 4 g fiber; 22 g sugar; 6 g protein; 0 g trans fatty acid; 3 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 1 mcg folate; 0 mcg vitamin b12; 52 mg calcium; 1 mg iron;

Reviews

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0