Mango Pico de Gallo


Enjoy this fresh fruit salsa with tortilla chips or on top of grilled chicken or fish.

Mango Pico de Gallo
Photo: Blaine Moats
Prep Time:
25 mins
Chill Time:
2 hrs
Total Time:
2 hrs 25 mins
3 cups


  • 1 ripe medium mango, halved, seeded, peeled, and chopped

  • cup chopped peeled jicama

  • ½ cup chopped red sweet pepper (1 small)

  • ¼ cup finely chopped red onion

  • 1 tablespoon snipped fresh cilantro

  • ½ teaspoon finely shredded lime peel

  • 1 tablespoon lime juice

  • 1 tablespoon olive oil

  • ½ teaspoon ground cumin

  • ¼ teaspoon salt


  1. In a medium bowl combine mango, jicama, sweet pepper, red onion, cilantro, lime peel, lime juice, oil, cumin, and salt. Cover and chill for at least 2 hours or up to 24 hours before serving.


Icon: gluten free, vegetarian

Nutrition Facts (per serving)

28 Calories
1g Fat
4g Carbs
Nutrition Facts
Calories 28
% Daily Value *
Total Fat 1g 1%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
Total Sugars 3g
Vitamin C 14.8mg 74%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 59mg 1%
Folate, total 8.1mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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