Mango-Blackberry Mixed Grain Porridge

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  • Makes: 4 servings
  • Serving Size: 1 cup cereal and about 1/3 cup fruit
  • Makes: 4 cups cereal and about 1 1/4 cups fruit
  • Prep: 20 mins
  • Slow Cook: 6 hrs to 8 hrs (low)

Mango-Blackberry Mixed Grain Porridge

Directions

  1. In a 1 1/2- or 2-quart slow cooker or a 1 1/2-quart casserole combine almond milk, the water, millet, quinoa, oats, and salt.
  2. If using the 1 1/2-quart casserole, place casserole inside a 5- to 6-quart slow cooker and add enough water to cooker to reach halfway up sides of casserole. Cover slow cooker and cook on low-heat setting for 6 to 8 hours.
  3. Stir the 2 tablespoons honey and the cardamom into hot cereal. Top individual servings with mango, blackberries, and, if desired, almonds. Drizzle with additional honey and/or sprinkle with turbinado sugar.
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Nutrition Facts (Mango-Blackberry Mixed Grain Porridge)

  • Per serving:
  • 221 kcal ,
  • 3 g fat
  • (0 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 226 mg sodium ,
  • 44 g carb. ,
  • 5 g fiber ,
  • 20 g sugar ,
  • 6 g pro.
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