Make-Ahead Tortilla Soup

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  • Makes: 6 servings
  • Serving Size: 1 1/3 cup
  • Makes: 8 cups
  • Prep: 15 mins
  • Freeze: Up to 1 month
  • Cook: 11 mins

Make-Ahead Tortilla Soup

Directions

  1. In a 1-gallon freezer bag combine chicken, zucchini, salsa, corn, and sweet pepper. Squeeze air from bag, seal, and freeze for up to 1 month.
  2. To serve, in a large skillet cook tortilla strips, half at a time, in hot oil over medium heat for 3 to 5 minutes or until crisp. Using a slotted spoon, remove strips and drain on paper towels.
  3. In a large saucepan bring broth to boiling; add frozen ingredients. Return to boiling; reduce heat. Simmer, covered, for 5 minutes. Top each serving with tortilla strips. If desired, sprinkle with cilantro and serve with lime wedges.
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Nutrition Facts (Make-Ahead Tortilla Soup)

  • Per serving:
  • 208 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 42 mg chol. ,
  • 664 mg sodium ,
  • 16 g carb. ,
  • 3 g fiber ,
  • 5 g sugar ,
  • 18 g pro.
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