Ingredient Checklist


Instructions Checklist
  • In a 1-gallon freezer bag combine split peas, smoked turkey, carrots, the water, and curry powder. Squeeze air from bag, seal, and freeze for up to 1 month.

  • To serve, in a 4-quart Dutch oven bring broth and pepper to boiling; add frozen ingredients. Return to boiling; reduce heat. Simmer, covered, about 1 hour or until split peas and carrots are tender, stirring occasionally.

Nutrition Facts

340 calories; 3 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 27 mg cholesterol; 1099 mg sodium. 1176 mg potassium; 48 g carbohydrates; 20 g fiber; 8 g sugar; 32 g protein; 0 g trans fatty acid; 5202 IU vitamin a; 4 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 0 mg vitamin b6; 213 mcg folate; 0 mcg vitamin b12; 90 mg calcium; 5 mg iron;