Make-Ahead Chorizo Black Bean Soup
Set aside time on Sunday to prep, portion, and pack this soup in the fridge or freezer. All you have to is pour in the broth and cook for a quick and delicious dinner.
Ingredients
Directions
*Tip
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Slow Cooker
Thaw one container of sausage mixture as directed. Transfer to a 3 1/2- or 4-qt. slow cooker. Stir in 4 cups of the broth. Cover and cook on low 4 to 5 hours or high 2 to 2 1/2 hours. Stir in 1/4 cup of the cilantro.
Nutrition Facts
Per Serving:
164 calories; 7 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 15 mg cholesterol; 863 mg sodium. 402 mg potassium; 15 g carbohydrates; 3 g fiber; 3 g sugar; 9 g protein; 0 g trans fatty acid; 285 IU vitamin a; 47 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 11 mcg folate; 0 mcg vitamin b12; 46 mg calcium; 2 mg iron;