Jams don't have to be full of sugar -- try this lower-sugar recipe for a healthier alternative. Full of fresh strawberries and mango, it doesn't lose out on any sweetness or flavor.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together the crushed strawberries and mango.

  • In a medium saucepan stir together the sugar and pectin until thoroughly mixed. Stir in the orange juice. Bring to boiling over medium-high heat, stirring constantly. Boil 1 minute, stirring constanty. Remove from heat. Quickly stir in the strawberry mixture until well combined.

  • Ladle jam into clean half-pint freezer containers, leaving a 1/2-inch headspace. Seal and label. Let stand at room temperature 24 hours before storing. Store in the freezer up to 1 year or in the refrigerator up to 3 weeks.

Nutrition Facts

24 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 8 mg sodium. 15 mg potassium; 6 g carbohydrates; 0 g fiber; 6 g sugar; 0 g protein; 0 g trans fatty acid; 24 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 3 mcg folate; 0 mcg vitamin b12; 1 mg calcium; 0 mg iron;