Low-Sugar Berry Sauce

There are only 2 grams of added sugar in this delicious berry sauce. Swap out the berries for other types of fruit such as peaches, plums, and cherries. A little citrus zest and/or fresh mint added would also taste amazing.

Berry Sauce over scoops of ice cream with fresh blueberries
Photo: Andy Lyons
Total Time:
15 mins
about 1/3 cup


  • 1 cup fresh or frozen raspberries, blueberries, or strawberries

  • 2 - 3 teaspoon honey


  1. In a small saucepan cook fresh berries over medium heat 3 to 5 minutes (5 to 8 minutes if using frozen fruit) or until syrup consistency, mashing and stirring occasionally; strain. Whisk in honey.


Swap out berries in the sauce for other types of fruit. Give pitted peaches, plums, or cherries a try. If you'd like, add fresh mint or citrus zest too.

Nutrition Facts (per serving)

21 Calories
5g Carbs
Nutrition Facts
Servings Per Recipe 5
Calories 21
% Daily Value *
Total Carbohydrate 5g 2%
Total Sugars 3g
Vitamin C 6.5mg 33%
Calcium 6mg 0%
Iron 0.2mg 1%
Potassium 39mg 1%
Folate, total 5.2mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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