Recipes and Cooking Low-Sugar Berry Sauce Be the first to rate & review! There are only 2 grams of added sugar in this delicious berry sauce. Swap out the berries for other types of fruit such as peaches, plums, and cherries. A little citrus zest and/or fresh mint added would also taste amazing. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 11, 2021 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 15 mins Servings: 5 Yield: about 1/3 cup Jump to Nutrition Facts Ingredients 1 cup fresh or frozen raspberries, blueberries, or strawberries 2 - 3 teaspoon honey Directions In a small saucepan cook fresh berries over medium heat 3 to 5 minutes (5 to 8 minutes if using frozen fruit) or until syrup consistency, mashing and stirring occasionally; strain. Whisk in honey. Tips Swap out berries in the sauce for other types of fruit. Give pitted peaches, plums, or cherries a try. If you'd like, add fresh mint or citrus zest too. Rate it Print Nutrition Facts (per serving) 21 Calories 5g Carbs Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 21 % Daily Value * Total Carbohydrate 5g 2% Total Sugars 3g Vitamin C 6.5mg 33% Calcium 6mg 0% Iron 0.2mg 1% Potassium 39mg 1% Folate, total 5.2mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.