Louisiana Chicken and Sausage Gumbo

If you can't find frozen sliced okra, buy it whole, thaw, and slice.

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  • Makes: 6 servings
  • Prep: 40 mins
  • Cook: 40 mins

Louisiana Chicken and Sausage Gumbo

Directions

  1. For roux, in a 3-quart heavy saucepan combine flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook, stirring constantly, for 8 to 10 minutes more or until roux is dark reddish brown.
  2. Stir in 1/2 cup onion, sweet pepper, celery, and garlic. Cook about 10 minutes or until vegetables are tender, stirring frequently. Stir in Cajun seasoning. Add broth and the water; stir in okra. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes. Stir in chicken and sausage; heat through.
  3. Serve gumbo in bowls with hot cooked rice. If desired, top with green onions and serve with hot pepper sauce.

From the Test Kitchen

*Tip:

If you can't find cut okra, buy whole; thaw slightly and slice.

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Nutrition Facts (Louisiana Chicken and Sausage Gumbo )

  • Per serving:
  • 355 kcal ,
  • 14 g fat
  • (2 g sat. fat ,
  • 114 mg chol. ,
  • 487 mg sodium ,
  • 34 g carb. ,
  • 2 g fiber ,
  • 22 g pro.
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