Louisiana Bayou Chowder
Source: Better Homes and Gardens
To Editor: I have ranged number of servings since I'm estimating yield, but I know your test kitchen will adjust. Also, I predict a few of these will need added salt.
488 calories; 33 g total fat; 11 g saturated fat; 8 g polyunsaturated fat; 4 g monounsaturated fat; 164 mg cholesterol; 957 mg sodium. 552 mg potassium; 22 g carbohydrates; 3 g fiber; 5 g sugar; 26 g protein; 0 g trans fatty acid; 916 IU vitamin a; 40 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 70 mcg folate; 0 mcg vitamin b12; 112 mg calcium; 2 mg iron;