Recipes and Cooking Lightened-Up Spaghetti Pie 4.0 (2) Add your rating & review A homemade turkey marinara makes this low-calorie baked spaghetti pie high in protein—and rich with Italian flavors. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 11, 2016 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 35 mins Bake Time: 25 mins Stand Time: 15 mins Total Time: 1 hrs 15 mins Servings: 6 Yield: 6 wedges Jump to Nutrition Facts Ingredients Nonstick cooking spray 4 ounce dried spaghetti 2 egg whites, lightly beaten ⅓ cup grated Parmesan cheese 1 tablespoon olive oil 2 egg whites, lightly beaten 1 12 ounce carton low-fat cottage cheese, drained 8 ounce ground turkey breast or 90% or higher lean ground beef 1 cup sliced fresh mushrooms ½ cup chopped onion ½ cup chopped green and/or red sweet pepper 2 cloves garlic, minced 1 8 ounce can no-salt-added tomato sauce 1 ½ teaspoon dried Italian seasoning, crushed ⅛ teaspoon salt ½ cup shredded part-skim mozzarella cheese (2 ounces) Fresh basil (optional) Directions Preheat oven to 350°F. Coat a 9-inch pie plate with cooking spray. For crust, cook spaghetti according to package directions, omitting any oil or salt; drain. Meanwhile, in a medium bowl combine the next three ingredients (through oil). Add cooked spaghetti; toss to coat. Press onto bottom and up side of prepared pie plate. In a small bowl combine 2 egg whites and cottage cheese; spread over crust in pie plate. In a large skillet cook the next five ingredients (through garlic) over medium heat until turkey is browned. Drain off any fat. Stir in the next three ingredients (through salt). Spoon over cottage cheese mixture in crust. Bake 20 minutes or until heated through. Sprinkle with mozzarella cheese. Bake 5 minutes more or until cheese is melted. Let stand 15 minutes before serving. If desired, top servings with basil. Rate it Print Nutrition Facts (per serving) 256 Calories 7g Fat 23g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 256 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 15% Cholesterol 27mg 9% Sodium 479mg 21% Total Carbohydrate 23g 8% Protein 26g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.