Lentil-Toasted Barley Soup with Sausage
Serve this hearty lentil barley soup recipe when you're craving a spoonable option that eats more like a meal than an appetizer. This sausage soup packs enough fiber and protein to keep you full for hours.
Source: Better Homes and Gardens
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Credit: Jason Donnelly
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
245 calories; fat 7g; cholesterol 32mg; saturated fat 2g; carbohydrates 33g; mono fat 2g; insoluble fiber 10g; sugars 5g; protein 14g; vitamin a 4859IU; vitamin c 14.8mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 2.6mg; vitamin b6 0.2mg; folate 165.3mcg; vitamin b12 0.1mcg; sodium 645mg; potassium 440mg; calcium 80.8mg; iron 3.8mg.