Lentil Soup with Lemon and Dill
Source: Better Homes and Gardens
Why use whole cumin seeds instead of ground? When toasted, the seeds release their oils, making them nutty and aromatic. Ground cumin lacks that depth of flavor and can become almost dusty in this soup.
346 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 2 mg cholesterol; 858 mg sodium. 763 mg potassium; 56 g carbohydrates; 9 g fiber; 8 g sugar; 20 g protein; 0 g trans fatty acid; 8358 IU vitamin a; 13 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 1 mg vitamin b6; 366 mcg folate; 0 mcg vitamin b12; 113 mg calcium; 5 mg iron;