Lentil and Bulgur Pilaf with Feta

Lentils, traditionally relegated to side dish duty, become a full-fledged meal when mixed with bulgur, vegetables and feta cheese.

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  • Makes: 6 servings
  • Serving Size: 1 1/3 cup
  • Makes: about 8 cups
  • Prep: 20 mins
  • Slow Cook: 3 hrs (high)
  • Stand: 10 mins

Lentil and Bulgur Pilaf with Feta

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine carrots, corn, broth, the water, bulgur, lentils, garlic, oregano, cumin, coriander, and pepper. Cover and cook on high-heat setting for 3 hours.
  2. Turn off cooker. Stir in tomatoes. Cover and let stand for 10 minutes. Sprinkle each serving with cheese. Makes 6 servings.
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Nutrition Facts (Lentil and Bulgur Pilaf with Feta)

  • Per serving:
  • 244 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 3 mg chol. ,
  • 336 mg sodium ,
  • 47 g carb. ,
  • 12 g fiber ,
  • 7 g sugar ,
  • 12 g pro.
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