Recipes and Cooking Lentil and Bulgur Pilaf with Feta 4.0 (1) 1 Review Lentils, traditionally relegated to side dish duty, become a full-fledged meal when mixed with bulgur, vegetables and feta cheese. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 6, 2014 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Slow Cook Time: 3 hrs Stand Time: 10 mins Total Time: 3 hrs 30 mins Servings: 6 Yield: 8 cups Jump to Nutrition Facts Ingredients 2 cup sliced carrots (4 medium) 2 cup frozen whole kernel corn 1 14.5 ounce can reduced-sodium vegetable broth or chicken broth 1 ¾ cup water 1 cup bulgur ½ cup brown lentils, rinsed and drained 4 cloves garlic, minced 1 teaspoon dried oregano, crushed 1 teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon ground black pepper 2 cup chopped tomatoes (4 medium) ½ cup crumbled reduced-fat feta cheese (2 ounces) Directions In a 3 1/2- or 4-quart slow cooker combine carrots, corn, broth, the water, bulgur, lentils, garlic, oregano, cumin, coriander, and pepper. Cover and cook on high-heat setting for 3 hours. Turn off cooker. Stir in tomatoes. Cover and let stand for 10 minutes. Sprinkle each serving with cheese. Makes 6 servings. Rate it Print Nutrition Facts (per serving) 244 Calories 3g Fat 47g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 244 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 336mg 15% Total Carbohydrate 47g 17% Total Sugars 7g Protein 12g Vitamin C 13.1mg 66% Calcium 78mg 6% Iron 2.3mg 13% Potassium 601mg 13% Folate, total 77.1mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.