Lentil- and Rice-Stuffed Peppers
Source: Better Homes and Gardens
If you prefer more tender peppers, in a Dutch oven cook sweet pepper halves in a large amount of boiling water about 3 minutes or until crisp-tender. Drain well. Continue as directed in Step 3.
206 calories; total fat 1g; saturated fat 0g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 0mg; sodium 848mg; carbohydrates 40g; fiber 10g; sugar 9g; protein 9g.