Lentil- and Rice-Stuffed Peppers
Source: Better Homes and Gardens
If you prefer more tender peppers, in a Dutch oven cook sweet pepper halves in a large amount of boiling water about 3 minutes or until crisp-tender. Drain well. Continue as directed in Step 3.
206 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 848 mg sodium. 40 g carbohydrates; 10 g fiber; 9 g sugar; 9 g protein;