• 20 Ratings

Slow cooker salad? Yes, it's a thing--and yes, it's delicious, as this carrot and bean salad recipe proves. One bite will change your definition of "spinach salad recipes."

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse beans; drain. In a 4- to 5-quart Dutch oven combine beans and enough water to cover beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Rinse and drain beans.

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  • In a 3 1/2- or 4-quart slow cooker combine the soaked beans, carrots, onion, garlic, oregano, salt, and pepper. Pour stock over mixture in cooker.

  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. If desired, remove 1/2 cup of the cooking liquid; set aside. Drain bean mixture; discard any remaining cooking liquid. Return bean mixture to the hot cooker. Stir in spinach, lemon peel, and lemon juice. Let stand, covered, for 5 minutes.

Instructions Checklist
  • Transfer bean mixture to a serving platter. Top with avocado, cheese, and pistachios. If desired, drizzle with enough of the reserved cooking liquid to moisten. If desired, serve with lemon wedges. Makes 6 servings.

Nutrition Facts

319 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 4 mg cholesterol; 498 mg sodium. 1029 mg potassium; 43 g carbohydrates; 14 g fiber; 5 g sugar; 19 g protein; 0 g trans fatty acid; 10249 IU vitamin a; 23 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 304 mcg folate; 0 mcg vitamin b12; 184 mg calcium; 4 mg iron;

Reviews

20 Ratings
  • 5 star values: 7
  • 4 star values: 5
  • 3 star values: 5
  • 2 star values: 1
  • 1 star values: 2