Lemony Tuna Salad


This lemony tuna salad is the paleo "fast food" in the best sense of the word - quick, convenient, and nutritious

Lemony Tuna Salad
Photo: Blaine Moats
Total Time:
20 mins
6 cups


  • 1 lemon

  • ½ cup chopped fennel

  • ½ cup thinly sliced red onion

  • 1 5 ounce package arugula or mixed spring greens

  • 2 5 ounce cans preservative-free tuna, drained

  • 1 cup grape or cherry tomatoes, halved

  • Sea salt and black pepper


  1. Remove 1 tsp. zest and squeeze 3 Tbsp. juice from lemon.

  2. In a large bowl combine lemon zest and juice, fennel, and onion. Add arugula, tuna, and tomatoes; toss gently to coat. Season to taste with salt and pepper.

Nutrition Facts (per serving)

104 Calories
2g Fat
7g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 104
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 24mg 8%
Sodium 377mg 16%
Total Carbohydrate 7g 3%
Total Sugars 3g
Protein 15g
Vitamin C 19.3mg 97%
Calcium 81mg 6%
Iron 1.3mg 7%
Potassium 460mg 10%
Folate, total 51.4mcg
Vitamin B-12 0.7mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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