Rating: 3.5 stars
15 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 3
  • 15 Ratings

Our easy kale recipe is a fresh and delicious light lunch or side dish. Our Lemon Kale Salad with Tomatoes combines flavor-bursting ingredients like freshly shaved Parmesan cheese, chopped walnuts, homemade croutons, and a simple lemon salad dressing.

Source: Better Homes and Gardens

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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
8
Yield:
14 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse and dry kale. Trim and discard tough stems. Stack leaves, then cut across the leaves into 1/4-inch strips.

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  • In an extra-large bowl combine kale, tomatoes, croutons, nuts, and the grated Parmesan cheese. Juice lemons over salad ingredients. Drizzle with olive oil and sprinkle with salt and pepper to taste, then toss salad to combine. Sprinkle servings with the shaved Parmesan.

Tips

HOMEMADE CROUTONS Remove crust from a chunk of ciabatta or baguette. Tear the bread in enough pieces to equal about 1 cup. Transfer to a large bowl. Combine 2 tablespoons olive oil or melted butter with a small clove of garlic, minced. Drizzle over bread and toss to coat. Spread on a baking sheet; sprinkle with salt. Bake at 350°F for 9 to 11 minutes, tossing once halfway through baking time.

Nutrition Facts

297 calories; fat 23g; cholesterol 7mg; saturated fat 4g; carbohydrates 19g; mono fat 12g; poly fat 6g; insoluble fiber 4g; sugars 4g; protein 9g; vitamin a 17589.7IU; vitamin c 151.8mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 2.2mg; vitamin b6 0.4mg; folate 68.5mcg; vitamin b12 0.2mcg; sodium 326mg; potassium 733mg; calcium 282.7mg; iron 2.7mg.
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