Lemon Toasted Farro and Cauliflower Pilaf

Roasting makes the farro and cauliflower creamy and moist, but not liquidy.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 10 servings
  • Serving Size: 1/2 cup
  • Makes: 5 cups
  • Prep: 30 mins
  • Cook: 38 mins

Lemon Toasted Farro and Cauliflower Pilaf

Directions

  1. In a large heavy saucepan heat oil over medium-high heat. Add farro; cook and stir 5 to 6 minutes or until toasted and has a nutty aroma. Stir in the water, onion, and salt. Bring to boiling; reduce heat. Simmer, covered, 30 minutes or just until farro is tender.
  2. Remove 2 tsp. zest and squeeze 3 Tbsp. juice from lemon. Stir lemon zest, cauliflower, garlic, turmeric, and pepper into farro mixture.
  3. Cook, covered, over medium-high heat 4 minutes. Cook, uncovered, 4 minutes more or until cauliflower is tender and liquid is absorbed, stirring occasionally. Stir in lemon juice and thyme.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Lemon Toasted Farro and Cauliflower Pilaf)

  • Per serving:
  • 126 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 241 mg sodium ,
  • 23 g carb. ,
  • 4 g fiber ,
  • 1 g sugar ,
  • 4 g pro.
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close