22 Ratings
  • 5 Rating Star 8
  • 4 Rating Star 6
  • 2 Rating Star 5
  • 1 Rating Star 2
  • 3 Rating Star 1
  • 22 Ratings

Pork chop recipes make for brilliant, succulent low-carb meals. We pepper this pork chop on a stick with flavor via a fresh sage pork chop seasoning.

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Ingredients

Directions

  • Place chops in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl whisk together lemon peel, lemon juice, olive oil, shallot, mustard, 1/4 cup sage, the garlic, pepper, and salt. Pour marinade over chops; seal bag. Marinate in the refrigerator for 4 to 6 hours, turning bag occasionally. Drain chops, discarding marinade. Insert a wooden chopstick into a short side of each chop.

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  • For a charcoal grill, grill chops on the rack of an uncovered grill directly over medium coals for 7 to 9 minutes or until chops are slightly pink in center and juices run clear (160°F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack over heat. Cover and grill as directed.)

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  • If desired, sprinkle with additional fresh sage.

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*

To prevent wooden skewers, dowels, or chopsticks from burning while grilling chops, soak them in water for 30 minutes before inserting into chops.

Nutrition Facts

449 calories, 33 g fat (10 g saturated fat, 4 g polyunsaturated fat, 17 g monounsaturated fat), 102 mg cholesterol, 309 mg sodium, 2 g carbohydrates, 0 g fiber, 0 g sugar, 34 g protein.

Reviews

22 Ratings
  • 5 Rating Star 8
  • 4 Rating Star 6
  • 2 Rating Star 5
  • 1 Rating Star 2
  • 3 Rating Star 1