Roasted Salmon with Broccoli and Tomatoes


Don't be intimidated by cooking salmon at home. This simple sheet pan recipe makes it easy--and prepares a vegetable side dish at the same time!

Prep Time:
20 mins
Roast Time:
15 mins
Total Time:
35 mins


  • 1 1 pound fresh or frozen skinless salmon fillet

  • 2 tablespoon olive oil

  • 1 ½ teaspoon dried oregano, crushed

  • ¼ teaspoon salt

  • teaspoon black pepper

  • 2 cup grape or cherry tomatoes, halved

  • 2 cup broccoli florets

  • 2 cloves garlic, minced

  • 1 lemon

  • 2 tablespoon snipped fresh basil

  • 1 tablespoon snipped fresh parsley

  • 1 tablespoon honey


  1. Thaw salmon, if frozen. Preheat oven to 400°F. Line a 15x10-inch baking pan with parchment paper. Rinse salmon; pat dry. Place salmon in prepared pan. Drizzle with 1 Tbsp. of the oil and sprinkle with 3/4 tsp. of the oregano, the salt, and pepper.

  2. In a medium bowl combine tomatoes, broccoli, garlic, and remaining 1 tbsp. oil and 3/4 tsp. oregano. Sprinkle lightly with additional salt and pepper; toss to coat. Place in pan with salmon. Roast 15 to 18 minutes or just until salmon flakes.

  3. Meanwhile, remove 1 tsp. zest and squeeze 3 Tbsp. juice from lemon. In a small bowl combine lemon zest and juice and remaining ingredients. Spoon over salmon and vegetables before serving.

    Lemon-Herb Roasted Salmon with Broccoli and Tomatoes
    Blaine Moats

Nutrition Facts (per serving)

276 Calories
14g Fat
13g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 276
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 62mg 21%
Sodium 362mg 16%
Total Carbohydrate 13g 5%
Total Sugars 8g
Protein 25g
Vitamin C 60mg 300%
Calcium 64mg 5%
Iron 1.9mg 11%
Potassium 954mg 20%
Folate, total 77mcg
Vitamin B-12 3.6mcg
Vitamin B-6 1.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles