Lemon-Braised Chicken Tenders and Cauliflower
Source: Better Homes and Gardens
Credit: Andy Lyons
Fresh or Thawed Chicken
Brown chicken but don't return to the Dutch oven in step 2. Proceed as above, baking 10 to 12 minutes. Return chicken to the Dutch oven when you add the spinach and green onion.
321 calories; total fat 15g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 9g; cholesterol 73mg; sodium 585mg; potassium 845mg; carbohydrates 19g; fiber 4g; sugar 10g; protein 29g; trans fatty acid 0g; vitamin a 2052IU; vitamin c 46mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 13mg; vitamin b6 1mg; folate 105mcg; vitamin b12 0mcg; calcium 84mg; iron 2mg.