Lemon-Braised Chicken Tenders and Cauliflower
Get a complete, nutritious dinner on the table in less than 40 minutes with this citrus-infused chicken and cauliflower recipe.
Source: Better Homes and Gardens
Ingredients
Directions
Fresh or Thawed Chicken
Brown chicken but don't return to the Dutch oven in step 2. Proceed as above, baking 10 to 12 minutes. Return chicken to the Dutch oven when you add the spinach and green onion.
Nutrition Facts
Per Serving:
321 calories; 15 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 9 g monounsaturated fat; 73 mg cholesterol; 585 mg sodium. 845 mg potassium; 19 g carbohydrates; 4 g fiber; 10 g sugar; 29 g protein; 0 g trans fatty acid; 2052 IU vitamin a; 46 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 13 mg niacin equivalents; 1 mg vitamin b6; 105 mcg folate; 0 mcg vitamin b12; 84 mg calcium; 2 mg iron;
