5 Ratings
  • 4 Rating Star 2
  • 5 Rating Star 2
  • 3 Rating Star 1
  • 5 Ratings

Baking fish over lemon slices means fresh citrusy flavor with every bite. Try this method with oranges or limes for a similar effect.

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Ingredients

Directions

  • Preheat oven to 425°F. Finely shred peel from lemon; set aside. Halve lemon. Thinly slice one of the lemon halves. Coat a shallow baking pan with nonstick cooking spray or cover with non-stick foil. Arrange lemon slices in a single layer in prepared pan. Arrange fish atop lemon slices in pan and brush with 1 tablespoon of the oil. Sprinkle lightly with salt and pepper. Bake for 15 to 18 minutes or until fish flakes easily when tested with a fork.

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  • Meanwhile, melt butter in a large skillet over medium heat. Add bread crumbs; cook 1 to 2 minutes or until golden brown, stirring constantly. Remove from heat. Add remaining 1 tablespoon oil, dill, and lemon peel and toss to coat. Transfer fish to a serving platter, discarding lemon slices. Squeeze remaining lemon half over fish. Spoon bread crumb mixture over fish.

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Nutrition Facts

253 calories, 11 g fat (3 g saturated fat, 1 g polyunsaturated fat, 6 g monounsaturated fat), 81 mg cholesterol, 283 mg sodium, 6 g carbohydrates, 0 g fiber, 1 g sugar, 31 g protein.

Reviews

5 Ratings
  • 4 Rating Star 2
  • 5 Rating Star 2
  • 3 Rating Star 1