Recipes and Cooking Lemon Baked Fish with Dill Panko Topping 4.2 (5) Baking fish over lemon slices means fresh citrusy flavor with every bite. Try this method with oranges or limes for a similar effect. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 19, 2015 Print Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 20 mins Bake Time: 15 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 lemon 4 6 ounce cod or tilapia fillets, rinsed and patted dry 2 tablespoon extra-virgin olive oil 1 tablespoon butter ½ cup panko bread crumbs 2 tablespoon chopped fresh dill weed Directions Preheat oven to 425°F. Finely shred peel from lemon; set aside. Halve lemon. Thinly slice one of the lemon halves. Coat a shallow baking pan with nonstick cooking spray or cover with non-stick foil. Arrange lemon slices in a single layer in prepared pan. Arrange fish atop lemon slices in pan and brush with 1 tablespoon of the oil. Sprinkle lightly with salt and pepper. Bake for 15 to 18 minutes or until fish flakes easily when tested with a fork. Meanwhile, melt butter in a large skillet over medium heat. Add bread crumbs; cook 1 to 2 minutes or until golden brown, stirring constantly. Remove from heat. Add remaining 1 tablespoon oil, dill, and lemon peel and toss to coat. Transfer fish to a serving platter, discarding lemon slices. Squeeze remaining lemon half over fish. Spoon bread crumb mixture over fish. Print Nutrition Facts (per serving) 253 Calories 11g Fat 6g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 253 % Daily Value * Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 81mg 27% Sodium 283mg 12% Total Carbohydrate 6g 2% Total Sugars 1g Protein 31g Vitamin C 6.7mg 34% Calcium 30mg 2% Iron 0.8mg 4% Potassium 719mg 15% Folate, total 14.7mcg Vitamin B-12 1.6mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.