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Bulgur, vegetables, and fresh herbs combine to make the tasty tabbouleh recipe that acts as the base for this Lebanese recipe. Top with spice-rubbed Lebanese beef and dig in for a well-balanced Middle Eastern meal.

Source: Better Homes and Gardens

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Credit: Jason Donnelly

Recipe Summary

prep:
25 mins
stand:
1 hr
grill:
17 mins
stand:
10 mins
total:
1 hr 52 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine the boiling water and bulgur. Cover and let stand for 1 hour. Meanwhile, for dressing, in a small bowl whisk together lemon juice, oil, and salt; set aside.

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  • For tabbouleh, drain bulgur; return to bowl. Stir in tomatoes, parsley, and green onions. Whisk dressing. Pour dressing over bulgur mixture; toss gently to coat.

  • Trim fat from meat. In a small bowl combine cumin, paprika, pepper, cinnamon, nutmeg, and allspice. Sprinkle spice mixture evenly over meat; rub in with your fingers.

  • For a charcoal or gas grill, place meat on the rack of a covered grill directly over medium heat. Grill for 17 to 21 minutes for medium (160°F), turning once halfway through grilling.

  • Transfer meat to a cutting board. Cover with foil; let stand for 10 minutes. Thinly slice meat across the grain. To serve, spoon tabbouleh onto a serving platter. Top with meat slices.

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lower carb

Nutrition Facts

304 calories; fat 12g; cholesterol 47mg; saturated fat 3g; carbohydrates 22g; mono fat 6g; poly fat 1g; insoluble fiber 6g; sugars 2g; protein 28g; vitamin a 1360.5IU; vitamin c 24.8mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 9.1mg; vitamin b6 0.5mg; folate 44.4mcg; vitamin b12 1mcg; sodium 178mg; potassium 686mg; calcium 70.7mg; iron 3.4mg.
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