Lebanese Beef and Tabbouleh Salad

Bulgur, vegetables, and fresh herbs combine to make the tasty tabbouleh recipe that acts as the base for this Lebanese recipe. Top with spice-rubbed Lebanese beef and dig in for a well-balanced Middle Eastern meal.

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  • Makes: 6 servings
  • Serving Size: about 3 ounces of cooked meat and 2/3 cup salad
  • Prep: 25 mins
  • Stand: 1 hr
  • Grill: 17 mins

Lebanese Beef and Tabbouleh Salad

Directions

  1. In a large bowl combine the boiling water and bulgur. Cover and let stand for 1 hour. Meanwhile, for dressing, in a small bowl whisk together lemon juice, oil, and salt; set aside.
  2. For tabbouleh, drain bulgur; return to bowl. Stir in tomatoes, parsley, and green onions. Whisk dressing. Pour dressing over bulgur mixture; toss gently to coat.
  3. Trim fat from meat. In a small bowl combine cumin, paprika, pepper, cinnamon, nutmeg, and allspice. Sprinkle spice mixture evenly over meat; rub in with your fingers.
  4. For a charcoal or gas grill, place meat on the rack of a covered grill directly over medium heat. Grill for 17 to 21 minutes for medium (160 degrees F), turning once halfway through grilling.
  5. Transfer meat to a cutting board. Cover with foil; let stand for 10 minutes. Thinly slice meat across the grain. To serve, spoon tabbouleh onto a serving platter. Top with meat slices.

From the Test Kitchen

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Nutrition Facts (Lebanese Beef and Tabbouleh Salad)

  • Per serving:
  • 304 kcal ,
  • 12 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 47 mg chol. ,
  • 178 mg sodium ,
  • 22 g carb. ,
  • 6 g fiber ,
  • 2 g sugar ,
  • 28 g pro.
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