These yummy, fruity pops are the definition of summer. Use fresh fruits like mangoes, pineapple, strawberries, and blueberries to make these treats even more juicy and delicious.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor combine mangoes, pineapple, peaches, and/or nectarines; 1/4 cup of the honey; and 2 Tbsp. of the lemon juice. Cover and process until smooth. Transfer to an airtight container; cover and chill until needed.

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  • Meanwhile, rinse food processor. In the processor combine strawberries, cherries, blueberries, and/or raspberries; remaining 1/4 cup honey; and remaining 2 Tbsp. lemon juice. Cover and process until smooth.

  • Alternately layer fruit mixtures into twelve 3-oz. ice-pop molds; insert sticks. Freeze at least 4 hours or until firm.

No ice-pop mold? No problem.

Layer into twelve 3-oz. wax-lined paper cups and, if desired, swirl slightly. Cover each cup with foil. Cut a small slit in foil; insert wooden sticks.

Nutrition Facts

68 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 1 mg sodium. 91 mg potassium; 18 g carbohydrates; 1 g fiber; 16 g sugar; 0 g protein; 0 g trans fatty acid; 128 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 9 mcg folate; 0 mcg vitamin b12; 7 mg calcium; 0 mg iron;

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