These yummy, fruity pops are the definition of summer. Use fresh fruits like mangoes, pineapple, strawberries, and blueberries to make these treats even more juicy and delicious.



Ingredient Checklist


Instructions Checklist
  • In a food processor combine mangoes, pineapple, peaches, and/or nectarines; 1/4 cup of the honey; and 2 Tbsp. of the lemon juice. Cover and process until smooth. Transfer to an airtight container; cover and chill until needed.

  • Meanwhile, rinse food processor. In the processor combine strawberries, cherries, blueberries, and/or raspberries; remaining 1/4 cup honey; and remaining 2 Tbsp. lemon juice. Cover and process until smooth.

  • Alternately layer fruit mixtures into twelve 3-oz. ice-pop molds; insert sticks. Freeze at least 4 hours or until firm.

No ice-pop mold? No problem.

Layer into twelve 3-oz. wax-lined paper cups and, if desired, swirl slightly. Cover each cup with foil. Cut a small slit in foil; insert wooden sticks.

Nutrition Facts

68 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 1 mg sodium. 91 mg potassium; 18 g carbohydrates; 1 g fiber; 16 g sugar; 0 g protein; 0 g trans fatty acid; 128 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 9 mcg folate; 0 mcg vitamin b12; 7 mg calcium; 0 mg iron;