Pan-Seared Lamb Chops with Mint Salad

Make these quick lamb chops for entertaining so you can spend time with your guests and not be stuck in the kitchen.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Pan-Seared Lamb Chops with Mint Salad

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Directions

  1. In a small bowl combine mint, parsley, feta cheese, and pecans; set aside.
  2. Trim fat from chops. Rub chops with the 2 teaspoons olive oil, the salt, and pepper. Preheat a heavy, large skillet over medium-high heat until very hot. Add chops. Cook over medium-high heat for 8 to 10 minutes or until medium-rare doneness (145 degree F), turning once halfway through cooking.
  3. To serve, sprinkle chops with mint mixture. If desired, drizzle additional olive oil and/or lemon juice over mint mixture and serve with salad greens. Makes 4 servings.
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Nutrition Facts (Pan-Seared Lamb Chops with Mint Salad)

  • Per serving:
  • 252 kcal ,
  • 17 g fat
  • (5 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 72 mg chol. ,
  • 311 mg sodium ,
  • 2 g carb. ,
  • 1 g fiber ,
  • 22 g pro.
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