Lamb with Peppered Pears

This stir-fry recipe begins by marinating bite-size strips of lamb in orange marmalade with black pepper and cayenne pepper. Cooked pears, onion, and red sweet peppers make this a one-dish meal.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 2 hrs to 24 hrs
  • Cook: 10 mins

Lamb with Peppered Pears

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Directions

  1. Place lamb in a plastic bag set in a shallow dish; set aside. For marinade, in a small bowl combine the water, orange marmalade or apricot spread, thyme, black pepper, salt, cayenne pepper, and garlic. Pour over lamb; seal bag. Marinate in refrigerator for at least 2 hours or up to 24 hours, turning bag occasionally.
  2. Drain lamb, reserving marinade. In a large nonstick skillet heat oil over medium heat. Add pears, onion, and sweet pepper; cook for 2 to 4 minutes or just until pears are tender. Remove from skillet; set aside.
  3. In the same skillet stir-fry the lamb over medium-high heat for 2 to 3 minutes or until desired doneness. Remove from skillet and spoon onto serving platter. Return the onion-pear mixture to the skillet. Stir in reserved marinade. Bring to boiling; reduce heat. Simmer, uncovered, about 2 minutes more or until onion is tender. If desired, serve over hot cooked rice sticks. Makes 4 servings.
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Nutrition Facts (Lamb with Peppered Pears)

  • Per serving:
  • 266 kcal ,
  • 8 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 56 mg chol. ,
  • 203 mg sodium ,
  • 33 g carb. ,
  • 3 g fiber ,
  • 9 g sugar ,
  • 18 g pro.

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