Lamb Chops with Barley Salad and Tomato Dressing
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Lamb Chops with Barley Salad and Tomato Dressing
Directions
- Prepare barley following package directions. Drain. Rinse with cold water; drain. Set aside.
- Meanwhile, for tomato vinaigrette, in blender or food processor combine tomatoes, vinegar, garlic, cinnamon, 1 teaspoon black pepper, and 1/2 teaspoon salt. Blend or process until almost smooth. Blend in olive oil. Reserve 1/4 cup to brush on lamb.
- Trim fat from lamb. Brush with reserved vinaigrette. Season with salt and black pepper. Place on unheated rack of broiler pan. Broil, 4 to 5 inches from heat, 10 to 15 minutes (160 degrees F); turn chops once halfway through.
- In large bowl combine cooked barley, cucumber, sweet pepper, onion, and parsley. Toss with about 3/4 cup of the tomato vinaigrette. To serve, top flatbreads with greens, barley salad, and lamb chop. Pass remaining vinaigrette. Makes 4 servings.
Nutrition Facts (Lamb Chops with Barley Salad and Tomato Dressing)
- Per serving:
- 580 kcal ,
- 21 g fat
- (7 g sat. fat ,
- 2 g polyunsaturated fat ,
- 9 g monounsaturated fat ),
- 61 mg chol. ,
- 674 mg sodium ,
- 71 g carb. ,
- 9 g fiber ,
- 6 g sugar ,
- 28 g pro.