Lamb and Garbanzo Bean Curry

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  • Makes: 4 servings
  • Start to Finish: 45 mins

Lamb and Garbanzo Bean Curry

Reviews (0)

2.0 by 1 people

Rate This!

Directions

  1. Trim fat from meat. Cut meat into 1-inch pieces. In a plastic bag combine flour and salt. Add meat pieces, a few at a time, shaking to coat.
  2. In a large saucepan or Dutch oven cook onion and garlic in hot oil over medium heat for 4 minutes or until onion is tender. Add meat. Cook for 4 to 5 minutes or until meat is brown. Stir in curry powder. Cook and stir for 30 seconds more.
  3. Add broth. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Stir in garbanzo beans and tomatoes. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes more or until meat is tender, stirring occasionally. Remove from heat. Add spinach, stirring just until wilted. Serve immediately. Makes 4 or 5 servings.
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Nutrition Facts (Lamb and Garbanzo Bean Curry)

  • Per serving:
  • 413 kcal ,
  • 23 g fat
  • (7 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 10 g monounsaturated fat ),
  • 58 mg chol. ,
  • 954 mg sodium ,
  • 28 g carb. ,
  • 10 g fiber ,
  • 5 g sugar ,
  • 24 g pro.

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