Lamb Birria with Barley and Dried Plums

472 calories; 11 g total fat; 4 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 109 mg cholesterol; 1141 mg sodium. 1175 mg potassium; 50 g carbohydrates; 8 g fiber; 14 g sugar; 43 g protein; 0 g trans fatty acid; 1603 IU vitamin a; 30 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 13 mg niacin equivalents; 1 mg vitamin b6; 28 mcg folate; 5 mcg vitamin b12; 101 mg calcium; 6 mg iron;