Korean-Style Chili-Garlic Chicken Stir-Fry
Why call for takeout? It's easier than you might think to whip up a homemade chili-garlic chicken stir fry at home. This Korean stir-fry includes instructions for easy pickled veggies and a delicious stir-fry seasoning sauce.
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Korean-Style Chili-Garlic Chicken Stir-Fry
Directions
- In a medium bowl combine the first five ingredients (through garlic). For sauce, transfer half of the mixture to a small bowl and stir in honey and cornstarch. Add chicken to remaining mixture; toss to coat.
- In a nonstick wok or large skillet cook green beans in just enough boiling water to cover 4 minutes or until crisp-tender; drain in a colander. Carefully wipe wok dry.
- Add both oils to wok; heat over medium-high heat. Add sweet pepper and onion; cook and stir 4 to 5 minutes or until crisp-tender. Remove vegetables. Add chicken, half at a time, to wok; cook and stir 4 to 5 minutes or until no longer pink. Return cooked beans, sweet pepper mixture, and remaining chicken to wok. Stir sauce; add to wok. Cook and stir until thickened and bubbly.
- Serve with Quick-Pickled Vegetables and sprinkle with sesame seeds.
Quick-Pickled Vegetables
Directions
- In a small saucepan combine the first five ingredients (through red pepper). Bring to boiling; reduce heat. Simmer, uncovered, 2 minutes. Remove from heat. Add remaining ingredients; stir until well combined. Cover and let stand at room temperature 30 to 60 minutes. Drain before serving.
Nutrition Facts (Korean-Style Chili-Garlic Chicken Stir-Fry)
- Per serving:
- 344 kcal ,
- 11 g fat
- (2 g sat. fat ,
- 3 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 83 mg chol. ,
- 564 mg sodium ,
- 32 g carb. ,
- 4 g fiber ,
- 24 g sugar ,
- 29 g pro.