Kiwi-Strawberry Rooibos Ice Pops


These easy homemade ice pops are perfect for a hot day. Filled with fresh fruit and vanilla rooibos tea, this ice pop recipe is delicious and low in sugar.

Kiwi-Strawberry Rooibos Ice Pops
Photo: Jason Donnelly
Prep Time:
20 mins
Freeze Time:
3 hrs
Total Time:
3 hrs 20 mins


  • 1 ½ cup water

  • 3 bags vanilla rooibos tea*

  • ½ cup apple juice

  • 1 teaspoon honey or agave syrup

  • 1 cup strawberries, sliced

  • ½ cup peeled and sliced kiwifruits


  1. In a small saucepan bring the water to boiling. Remove from heat. Add tea bags; cover and let stand 4 to 6 minutes. Remove bags, squeezing out excess liquid. Stir in apple juice and honey.

  2. Divide strawberries and kiwifruits among ice pop molds; fill with tea mixture. Cover and freeze at least 3 hours or until firm.


Or use red rooibos tea and add 1/4 tsp. vanilla.


To help release frozen pops, dip the molds in warm water for 30 seconds before unmolding.

Peach Tea-Raspberry Ice Pops

Prepare as directed, except substitute peach tea for vanilla rooibos tea, white grape juice for apple juice, and 1 1/2 cups raspberries for strawberries and kiwifruits.Per Serving: same as above except 25 calories, 6 g carbohydrate, 2 g fiber, 12% Vitamin C

Nutrition Facts (per serving)

23 Calories
5g Carbs
Nutrition Facts
Servings Per Recipe 8
Calories 23
% Daily Value *
Sodium 3mg 0%
Total Carbohydrate 5g 2%
Total Sugars 4g
Vitamin C 21.2mg 106%
Calcium 9mg 1%
Iron 0.1mg 1%
Potassium 84mg 2%
Folate, total 7.1mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles