Kiwi-Pineapple Smoothies
Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.
Source: Better Homes and Gardens
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Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
*Tip:
Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store.
Nutrition Facts
Per Serving:
219 calories; fat 5g; cholesterol 4mg; saturated fat 1g; carbohydrates 41g; mono fat 1g; poly fat 2g; insoluble fiber 8g; sugars 24g; protein 8g; vitamin a 3790IU; vitamin c 1.3mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.4mg; folate 169.3mcg; vitamin b12 0.4mcg; sodium 92mg; potassium 771mg; calcium 222.1mg; iron 2.9mg.
