Rating: 4 stars
26 Ratings
  • 5 star values: 14
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 3
  • 1 star values: 3

Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.

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*Tip:

Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store.

Nutrition Facts

219 calories; fat 5g; cholesterol 4mg; saturated fat 1g; carbohydrates 41g; mono fat 1g; poly fat 2g; insoluble fiber 8g; sugars 24g; protein 8g; vitamin a 3790IU; vitamin c 1.3mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.4mg; folate 169.3mcg; vitamin b12 0.4mcg; sodium 92mg; potassium 771mg; calcium 222.1mg; iron 2.9mg.
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