Kiwi-Pineapple Smoothies
Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.
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Kiwi-Pineapple Smoothies
Directions
- In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.
From the Test Kitchen
*Tip:
Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store.
Nutrition Facts (Kiwi-Pineapple Smoothies)
- Per serving:
- 219 kcal ,
- 5 g fat
- (1 g sat. fat ,
- 2 g polyunsaturated fat ,
- 1 g monounsaturated fat ),
- 4 mg chol. ,
- 92 mg sodium ,
- 41 g carb. ,
- 8 g fiber ,
- 24 g sugar ,
- 8 g pro.
Reviews (1)
blenderauthorit
524 Days Ago
Good recipe but could probably do without the kiwi.