Kiwi-Pineapple Smoothies
Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.
Source: Better Homes and Gardens
Ingredients
Directions
*Tip:
Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store.
Nutrition Facts
Per Serving:
219 calories; 5 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 1 g monounsaturated fat; 4 mg cholesterol; 92 mg sodium. 771 mg potassium; 41 g carbohydrates; 8 g fiber; 24 g sugar; 8 g protein; 0 g trans fatty acid; 3790 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 169 mcg folate; 0 mcg vitamin b12; 222 mg calcium; 3 mg iron;
