Recipes and Cooking Kiwi-Pineapple Smoothies 3.8 (26) 1 Review Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 19, 2012 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 10 mins Servings: 2 Jump to Nutrition Facts Ingredients 2 cup fresh baby spinach 1 cup peeled, sliced kiwifruit 1 banana, sliced ½ cup plain low-fat yogurt ¼ cup chopped fresh pineapple ¼ - ½ cup orange juice 2 tablespoon flaxseed meal or chia seeds* Chopped fresh pineapple and/or peeled kiwifruit slices (optional) Directions In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices. *Tip: Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store. Rate it Print Nutrition Facts (per serving) 219 Calories 5g Fat 41g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 219 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 4mg 1% Sodium 92mg 4% Total Carbohydrate 41g 15% Total Sugars 24g Protein 8g Vitamin C 1.3mg 7% Calcium 222.1mg 17% Iron 2.9mg 16% Potassium 771mg 16% Folate, total 169.3mcg Vitamin B-12 0.4mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.