Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.

    Advertisement

*Tip:

Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store.

Nutrition Facts

219 calories; 5 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 1 g monounsaturated fat; 4 mg cholesterol; 92 mg sodium. 771 mg potassium; 41 g carbohydrates; 8 g fiber; 24 g sugar; 8 g protein; 0 g trans fatty acid; 3790 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 169 mcg folate; 0 mcg vitamin b12; 222 mg calcium; 3 mg iron;

Reviews (1)

26 Ratings
  • 5 star values: 14
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 3
  • 1 star values: 3
Rating: Unrated
11/15/2016
Good recipe but could probably do without the kiwi.