• 6 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine first seven ingredients (through ice cubes). Cover and blend until very smooth, stopping to scrape sides of blender as needed. Pour into four glasses. If desired, garnish with pineapple.

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Nutrition Facts

167 calories; 6 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 43 mg sodium. 560 mg potassium; 30 g carbohydrates; 5 g fiber; 21 g sugar; 2 g protein; 0 g trans fatty acid; 1485 IU vitamin a; 156 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 55 mcg folate; 0 mcg vitamin b12; 37 mg calcium; 1 mg iron;

Reviews

6 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1